Monster10 presents... Top 10 Ways To Stop From Over Eating and Curb Hunger!

 
 

Top 10 Ways To Stop From Over Eating and Curb Hunger!

 
 


   Top 10 Ways To Stop From Over Eating and Curb Hunger!

               

A Monster 10 Report!

It’s hard to lose weight when you always feel hungry.  In this report we look at the top 10 ways to curb your appetite to not over eat to help you lose weight! 

                      

 

10- Determine Real Hunger From Fake Hunger!

       “I know this sounds weird but a great test to see if you’re really hungry is to put your fist right below the breast bone and this exercise lets you know immediately if your hunger desire is real or psychological..…………..!

 

 

 

 9- Avoid Tension In The Neck And Shoulders!

       “This one will sound weird but it has shown that tension in the neck and shoulders tends to bring on feelings of hunger.  If you can help it minimize stress in these areas.. ...…………....…..!

 

 

8- Exercise!

   “Exercise although sounds counterproductive because you burn calories has a tendency to curb hunger if you know you have just eaten....………….. ..…..!

 

 

7- Chew Gum !

Chewing Gum is a great way to curb hunger  and avoid over eating when you are not hungry. ....... ....……..!

 

 

 

6- Walk Around!

     “ By walking around you avoid thinking about hunger and stops you from eating when you are not hungry........…..!

 

 

5- Avoid Being Bored !

  “Boredom tends for individuals to eat as a coping mechanism.  Involve yourself in activities to avoid over eating.…………. ..…..!

 

4- Minimize Stress And Anxiety!

 “Stress and Anxiety are two agents which will cause you to eat when you are not hungry do your best to minimize them both.....………….. ..…..!

 
 

3- Drink 2 Glasses Of Water!

 “If you are feeling hungry sip two glasses of water this curbs your appetite and avoids you from over eating .” …………..!

 

2- Drink Coffee!

  “Coffee is a great deterrent for hunger and will curb your appetite if you feeling hungry......………..!.

 

 

And The Number 1 Way To Stop Hunger And Curb Your Appetitive Is …………..

 

 

Monster Growl Please…………………………….

 

 

1-    1-Get Enough Sleep!

“DING DING DING!!! Sleep deprivation is a main cause for over eating   so do your best to get your 8 hours of sleep every night…………..!

GRRROOOOOOAAAAAR

   
 



 

   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
   
 
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